Exercise Defined, Inc., implements the original High Intensity Training (HIT) exercise protocol developed by Ken Hutchins utilizing low friction weight machines built to precise specifications for maximum efficiency. Ken developed this SuperSlow® protocol during the Cornerstone Osteoporosis Study along with Nautilus and the University of Florida (See the History of SuperSlow for more information).

In 2006 Kameron ‘Kam’ Hutchins and his wife, Vickie, brought the exercise protocol to the community of Montgomery County. This form of one-on-one personal training ensures safety and results. At Exercise Defined, Inc., adult clients of all ages increase their strength, mobility, and fat loss using this SuperSlow® protocol in a clinically controlled environment. You will not find mirrors, “muscle-heads” or loud music – only serious individuals and trained professionals working together to achieve fitness goals efficiently and safely.

Each SuperSlow® station lasts three minutes and is practiced at a slow rate to achieve muscle fatigue. Our protocol is unlike most other workout programs which incorporate heavy weight lifting and are performed with quick and jerky repetitions. Although our training is highly intense, clients exercise comfortably within the workout area which has a controlled temperature maintained at 68 degrees. The sessions are designed in a way where clients can arrive at our facility directly from the office without a need to change into workout clothing. Within the standard protocol, professionally dressed and certified instructors ensure that any problem a client expresses is addressed while all muscle groups receive attention.