Welcome to Exercise Defined, Inc.® – Conroe’s premiere SuperSlow® Exercise Facility.

Exercise Defined, Inc, offers high-intensity, low-force, strength building techniques utilizing exclusively designed equipment for meaningful resistance exercise.

One-on-One Personal Fitness Training

Just 30 minutes twice a week!

“The latest research shows SuperSlow® exercise reverses aging in human skeletal muscle by 85%.”

– Dr. Doug McGuff, M.D., Seneca, South Carolina

“Our results indicate SuperSlow® Exercise increases muscle mass at the expense of connective and fatty tissue. The SuperSlow® method appears to have the greatest effect. We believe that the changes that this new insight can bring to current training systems will have a considerable effect on the lives of both menopausal and older women.”

– Dr. Alexandra Sänger , University of Salzburg